If you want to keep yourself healthy, keep your eyes light, or if you want to keep your hair shiny as well as keep your hair shiny, then take a carrot. Rajalakshmi Tripathy is telling why carrot should be included in your daily diet
In the delicious, low-calorie carrots, there is an abundance of nutritious ingredients, which prove to be helpful in keeping your health healthy. There is an abundance of anti-oxidants along with beta-carotene, vitamin A, vitamin C, mineral salts, vitamin B1. If you make carrots a part of your diet regularly, you can save yourself from many health problems. You can use carrots by doing raw or by cooking it in any way. Carrot is not used only in food, but it is also used in the manufacture of many drugs.
It has a lot of benefits
- Regular use of carrot in any form, your eyesight keeps improving. There is an abundance of beta-carotene in it, which is converted into vitamin A after eating after going into the stomach. Vitamin A is very important for the eyes, we all know it. Vitamin A changes inside the retina. The pigment seen from its purple has so much power that eating carrots reduces the risk of diseases such as night blindness. This disease of the eye reduces cataract’s apprehension.
- Creating carrots as part of your diet decreases the risk of lung, breast and colon cancer. The only carrot is the only food that contains a natural pesticide called phalkirinol. Various surveys have found that consuming carrots reduces the risk of any cancer to less than one-third.
- The consumption of carrots shows the effect of age on you. It works like anti-aging agents. Beta-carotene found in abundance in this, antioxidant repairs the cells of our body, this reduces the age of cells and does not cause wrinkles on the body.
- The medicinal properties present in carrots reduce the risk of any type of infection. You may want to drink its juice or boil it, it is beneficial.
- It also helps in keeping skin health healthy. There is an abundance of vitamin C and antioxidant, due to which the skin can be protected from any type of damage caused by the sun’s bright light. Due to the lack of vitamin A, skin, nails, and hair seem to be stale. If you regularly add carrots to your diet, then you can become a clean, rusty skin owner. By using it, you can keep the problems of wrinkles, skin, acne, pigmentation, pimples, pimples etc. away from time to time.
- In the juice of carrots add black salt, coriander leaves, roasted cumin seeds, black pepper, and lemon juice and drink it regularly and get rid of digestive discomfort immediately.
- Harvard University in one of his research stated that those who eat five or more carrots in a week, they have a very low risk of heart attack compared to those who eat carrots once a month or eat a carrot. Do not do it. By regular consumption of carrot, cholesterol levels are also controlled, as the fibers present in it reduce the effect of bile present in the body.
- Vitamin A is helpful in extracting toxic substances from the body. By cleaning the fiber colon present in carrots, colo cancer greatly reduces the risk of cancer.
- The use of carrot keeps teeth healthy. As well as cleaning the teeth, it keeps the breathing clean and strengthens the gums.
- If the skin is burnt somewhere then repeatedly carrot juice is affected by the juice of the affected area. If you are troubled by the problem of itching, then mixing carrots with salt and adding salt in it will give you relief from this problem.
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